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Recipes

Smoothies/blended drinks
Soup
Sauce
Salsa
Dressing
Tapenade
Porridge
Pesto
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Baby Food


Sweet or Savory Sauces



Basic recipe

1/4 -1/2 Cup liquid of choice
1/2 Cup creamy ingredient (e.g. tahini, nut butter, banana, avocado, milk, tofu, yogurt, cottage cheese, cream cheese, oils, or kefir)
1/4 Cup of other fresh or frozen vegetable
1-2 Tsp. Spice of choice

Optional ingredients

Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds
1 Tbsp. of nut or seed butter (e.g. sesame 'butter' = tahini, almond / hemp / peanut / hazelnut / macadamia / cashew / or pumpkin butter.

Liquid choices

Desired amount: 1/2 - 1 Cup liquid of choice
(Note: if more than 1 1/4 cup of liquid is used blender can overflow and might leak out during the blending process)
Carrot juice (or any vegetable juice of your choice)
Yogurt (soy or dairy)
Milk (regular or lactose free dairy, soy or potato*)
Tofu (blend into liquid first w/ 1/8 cup water)
Water

Fruit or Vegetable choices

Desired amount: 1/4 - 1/2 cup of fresh or frozen fruits and vegetables
(Note: maximum amount of vegetable is 1/2 cup, adjust liquid levels to fit into blender container)
Most fresh vegetables in season that you like can be used for savory soups.

Sauces are lovely to eat like a soup in a bowl, o rmade thicker by reducing the liquid ingredients in the recipe. Enjoy both fruit and savory styles.

Sample recipes of Sauces

Sweet Sauce:

Such an Apple Sauce:
1 fresh chopped apple (chop in little pieces)
1 tsp. soaked chia seeds
1 banana
cinnamon and nutmeg to taste
lemon juice to taste
Blend 45-60 seconds- or to desired smoothness. To get apples blending hold the blender between both hands and vigorously shake or bang it on the counter. Once it starts blending, set it back on the counter.

Savory Sauce:

Sweet and Sour Sauce:
1/3 cup fresh orange juice
1/4 cup maple syrup
1 tsp. apple cider vinegar
2 T. olive oil
2 T. lime juice
2 T. soy sauce
1 T. ginger, fresh, finely chopped
2 tsp. mustard
Blend 45-60 seconds or to desired smoothness

Guacamole:
1 avocado
2 cherry tomatoes, sliced in half
1 T. onion (red or green), chopped
1 tsp. Mexican seasoning
lime juice to taste
Sea salt to taste
Pulse machine until desired consistency is achieved



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