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Recipes

Smoothies/blended drinks
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Sauce
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Dressing
Tapenade
Porridge
Pesto
Pate
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Baby Food


Pate


Pates are classically made from nuts and vegetables. They can also be made of nuts and seeds, mixed with various vegetables. Be creative and find your own variations. These recipes will help you get started.
Pecan Pate:
1 cup pecans (raw)
1 red onion (not to large) chopped
2 tsp. poultry spice
1/4 cup zucchini, chopped
1 T. soy sauce
Blend 45-60 seconds or to desired smoothness. To add more texture to this pate, stir in finely chopped red bell pepper, parsley, and celery (1/2 cup each)

Saucy Pumpkin Pate:
1/4 cup soaked pumpkin seeds (soak 30 minutes and drain)
1/4 cup soaked sunflower seeds (soak 30 minutes and drain)
1/4 cup fresh orange juice
1/2 avocado, chopped
2 sprigs fresh parsley, chopped
2 cherry tomatoes, halved
1 minced garlic clove
1 T minced fresh ginger
1 T curry powder
Sea salt to taste
Blend 45-60 seconds or to desired smoothness. To add a bit of soft/chunky texture, stir in the other half of the avocado, diced, at the end of the blending.



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