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Smoothies/blended drinks
Baby Food


Dressings can be smooth or chunky depending on the ingredients. Made with a bit less liquid, or more solids, they can be turned into dips.
Spicy Papya-seed Dressing:
1/3 cup brown rice vinegar (or lime juice)
1 T. yellow onion, chopped
2 tsp. mustard (Dijon works fine)
1 tsp. agave nectar or honey
1 tsp. hot sauce (or to taste)
2/3 cup olive oil
2 T. papaya seeds
Blend 45-60 seconds- or to desired smoothness

Honey Mustard Dressing:
1/2 cup honey or agave nectar
1/3 cup apple cider vinegar
2 T. mustard
1 T. white or yellow onion, chopped
1 tsp. celery seed
1 tsp. turmeric
1 cup safflower oil
Sea salt to taste
Combine all the ingredients (except the oil) and blend 30 seconds. Then add oil and a pinch of salt and blend 15 seconds.

Zesty Papaya Dressing:
1 papaya (skinned, seeded, sliced)
1/2 cup orange juice
1 T. soaked chia seed (olive or flax oil can be substituted here)
1 tsp. lime juice
1 tsp. chile or other hot (ceyenne) spice (optional)
Sea salt to taste
Blend 45-60 seconds- or to desired smoothness

Tahini Dressing:
1/4 cup raw tahini (sesame seeds blended into a butter like consistency)
1/2 cup lemon juice
1 clove garlic
1 green onion, chopped
1 stalk celery, chopped
Sea salt to taste
Blend 45-60 seconds- or to desired smoothness

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